Three Subjects To Address When You Visit A Retirement Home

Posted by on 3-03-16 in Uncategorized | Comments Off on Three Subjects To Address When You Visit A Retirement Home

When you find yourself in the early stages of planning to help your elderly parents move into a retirement home, it’s beneficial to attend open houses at a number of different facilities in your city. These events aren’t solely an opportunity for you to take in the accommodations and speak to some current residents about the retirement homes; you’ll also have the chance to visit with a retirement home representative to learn about the facility and ask a number of questions that can help you feel confident about the right home for your beloved family members. It’s useful to make a list of talking points you want to address during this conversation; make sure the list includes these three subjects. Medical Experts On Staff While it never hurts to confirm that retirement home employees are training in basic first aid, it’s advantageous to talk to the representative about what medical experts serve the home. Retirement homes, depending on their size and structure, may take one of two approaches – the home could actively employ medical professionals who work on-site or have arrangements with medical staff from the surrounding area who visit the home on specified days. Whatever the case, look for a home that has connections with such experts as a massage therapist, nutritionist, physical therapist, podiatrist and other related healthcare workers. On-Site Attractions It’s reasonable to expect that at some point during their residency at the retirement home, your parents will stop driving. This lifestyle change shouldn’t impact their social life and one way to ensure that there’s a smooth transition is to confirm that the retirement home has plenty of on-site attractions. A picturesque set of grounds with gardens and paths is ideal, as are a games room, exercise room, movie room and crafts room. It’s common for many homes to have social events that cover the above topics, but it’s ideal if there’s enough dedicated space for each of these topics – this way, if your parent wants to do some crafts, he or she doesn’t have to wait until “craft day” to do so; instead, he or she can simply visit the dedicated craft room. Link With Community It’s ideal to find a retirement home that has a close link with the community around it. This should extend simply beyond tours that allow the residents to visit area attractions. Look for a home that has many community partners. For example, a local church choir or a service club could visit the home regularly to perform or meet the residents. This close bond can greatly boost your parents’ quality of life upon moving in. To learn more, contact a retirement community like Concord Retirement Residence retirement...

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Exposing Myths About Caring For An Elderly Parent

Posted by on 11-11-15 in Uncategorized | Comments Off on Exposing Myths About Caring For An Elderly Parent

Caring for your elderly parent can be a difficult task due to their numerous health needs. Unfortunately, this can place a tremendous burden on you, and if you have a full-time career, you may find it impossible to adequately meet their needs. When this problem arises, choosing the best care option can seem like a difficult task. This is especially true when you are under the impression that some common misconceptions are true. After you have the follow two notions dispelled, you will find yourself far better prepared to make the right choice for your parent’s needs. Myth: Assisted Living Communities Are Always The Best Option There is a common notion that assisted living communities are always the best available option, but this may not necessarily be the case. For example, your parent may still be able to largely function independently, but they may need some assistance with daily tasks, such as cleaning and cooking. By hiring a home care provider, you can help ensure that these needs are met while still allowing your parent to enjoy as much freedom as possible. However, if your parent’s health needs are particularly severe, this might not be a viable option because they may need to be at a facility that has a full staff of medical personnel available. Myth: All Home Care Providers Can Administer Medications A common request for those needing home care services is administering medication. However, it should be noted that this requires a special licensing, and as such, many providers may not be able to actually administer the medications. Rather, they will simply be able to remind your loved one that it is time to take their medicine. For individuals that will need help administering injections or suppositories, you may need to speak with several home care providers to find one that has personnel with the required licensing for administering the medications your parent needs.  While these services may be somewhat more expensive, this will be a small price to pay for ensuring that your parent’s medical needs are being met when you are unable to be there. Meeting the needs of an elderly parent can seem like a difficult task for you to do. However, you should be aware of the benefits of using home care providers to help meet these needs. Having an appreciation for the truth behind these commonly held myths about elderly care will help you to be far better informed when making this important...

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Diet Keeps Your Aging Body Active In Retirement

Posted by on 3-03-15 in Uncategorized | 0 comments

Bones and muscles change as you age. If you don’t pay attention to their needs, you can find yourself slipping into a sedentary lifestyle. Retirement communities are a good place to get support for eating right. Here are some ways to stay healthy and active into your senior years. Your Changing Physiology The changes in your body are subtle as you age, but if you don’t respond early to the changes, you’ll have a lack of stamina and be prone to muscle and bone injuries. This is because your body’s physiology is slowing down: bones can become brittle because new bone growth doesn’t keep up with the lose of old bone osteoporosis can accelerate the loss of bone even faster than normal your body doesn’t use calcium as efficiently to create new bone muscles loose hydration and are slower to respond muscle flexibility reduces your range of motion These changes leave you vulnerable to bone fractures, and muscle strains and sprains. You can slow down these changes by paying attention to your diet as you get older. Dietary Tips for the Aging Body It can be difficult maintaining a healthy diet when living alone. Retirement communities are a good source of support for eating healthy. You can have your meals prepared for you. Or, if you’re not ready to give up cooking, people are available to help you grocery shop and find the right foods to keep your body in great shape. A good diet for your senior body is one full of the vitamins and minerals that it needs to create new bone and fuel your muscles. Make sure you have good portions of these foods in your diet daily: Dairy – Calcium-rich foods such as milk, cheese, yogurt and cottage cheese give your body the minerals it needs to replace old bone being reabsorbed. Almonds, broccoli and tofu provide calcium if you are intolerant to dairy products. Drink vitamin D–enriched milk as your body needs more vitamin D to utilize the calcium. Protein – Your muscles get a boost from the amino acids in lean meats such as chicken and fish. Small amounts of lean red meat help protein levels in muscle, but only eat lean cuts, as even a little fat will increase your bad cholesterol levels. Beans, seeds, nuts and eggs are other ways to get protein for your muscles without increasing cholesterol. Grains – Choose whole grains over processed for the added fiber and nutrients. Eat whole grain cereals and pasta. Oatmeal is good for getting fiber into your diet. It helps to clean out the intestines of materials that make you feel sluggish and helps you absorb more of the nutrients in the food. Fruits – You get more of the vitamins and fiber from whole fruits than juices. Apples, bananas, melons and berries provide anti-oxidants that improve your immune system. You’ll have more energy over a longer period of time. Vegetables – Broccoli, spinach and kale are full of anti-oxidants. They also provide vitamin D to help your body use calcium to strengthen your bones. Water – Your body will begin to have difficulty regulating fluids, so learn to drink plenty of water at meals and in between. This keeps your muscles hydrated, improves the use of vitamins and minerals, flushes out...

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