Diet Keeps Your Aging Body Active In Retirement

Posted by on 3-03-15 in Uncategorized | 0 comments

Bones and muscles change as you age. If you don’t pay attention to their needs, you can find yourself slipping into a sedentary lifestyle. Retirement communities are a good place to get support for eating right. Here are some ways to stay healthy and active into your senior years. Your Changing Physiology The changes in your body are subtle as you age, but if you don’t respond early to the changes, you’ll have a lack of stamina and be prone to muscle and bone injuries. This is because your body’s physiology is slowing...

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